"Food That Moves You" Workshop
Name:
"Food That Moves You" Workshop
Date:
November 6, 2025
Time:
12:00 PM - 1:00 PM CST
Event Description:
The YMCA of the Northwoods and Health In Motion are presenting free educational workshops that are open to anyone in the community. This month's topic is “Food that Moves You”
Join Asley Sachse, DPT, for a free workshop on how what we eat plays a big role in how we feel, move and recover. Asley will explore how simple nutrition choices can support your body, whether healing from an injury, managing pain, or making positive changes for lifelong health. Topics include:
· What ultra-processed foods are and how they affect inflammation
· The benefits of eating whole foods
· The importance of fiber and hydration
· How to read food labels and spot ingredients to avoid
Join Asley Sachse, DPT, for a free workshop on how what we eat plays a big role in how we feel, move and recover. Asley will explore how simple nutrition choices can support your body, whether healing from an injury, managing pain, or making positive changes for lifelong health. Topics include:
· What ultra-processed foods are and how they affect inflammation
· The benefits of eating whole foods
· The importance of fiber and hydration
· How to read food labels and spot ingredients to avoid
