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\n\nAscension Koller Behavioral Health offers monthly Mindfulness and Meditation programs in Rhinelander that are free to anyone in the community.
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\n\n&ldquo\;Working with a Scattered Mind&rdquo\; is the featured program for August and will be offered on Tuesday\, August 20 from 1-2:30 p.m.\, at Ascension Koller Behavioral Health\, 1020 Kabel Avenue in the 2nd floor conference room. \; Advanced registration is not required.
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\n\n&ldquo\;Whether we are always attention challenged or occasionally\, this program will feature techniques to sharpen your own attention or assist those around you\,&rdquo\; said Kathy Mitchell\, MA\, of Ascension Koller Behavioral Health.
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\n\nAscension Koller Behavioral Health also offers the Riverside Meditation Group. In August\, the Riverside Meditation Group will be held on Thursday\, August 8 and 22 from 5:30 p.m. &ndash\; 7 p.m. \; \;
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\n\nRiverside Meditation Group is an opportunity for anyone with a meditation practice to have regular group support. There are two twenty-minute seated meditations with either walking meditation or Qigong in between. The meditation model is silent and still with occasional guided meditations. \; At the end a short talk focusing on enhancing skills of mindfulness and meditation. \; The Riverside Meditation Group draws from western psychological mindfulness teachings\, philosophy\, literature\, and poetry.
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\n\nFor additional information on the Riverside Medication Group and Mindfulness programs\, please contact Ascension Koller Behavioral Health at 715.361.2805.
\n LOCATION:Ascension Koller Behavioral Health 1020 Kabel Avenue (2nd floor conference room) UID:e.2707.5713 SEQUENCE:3 DTSTAMP:20260408T021249Z URL:http://explorerhinelanderwi.chambermaster.com/events/details/august-mindfulness-working-with-a-scattered-mind-5713 END:VEVENT END:VCALENDAR